REGULATE 
Meditation, Somatic practice & Nervous system resilience

Why REGULATE?

Modern life, especially during life transitions, loads the nervous system with:

• constant stimulation

• emotional load

• hormonal shifts

• sleep disruption

• chronic stress

• a sense of being “on” all the time

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REGULATE offers a grounded, non-performative space to slow down,

feel and gently retrain your system toward safety and ease, response over reaction.

This work is ideal if you experience:

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• anxiety, overthinking or rumination

• burnout or emotional exhaustion

• difficulty winding down or sleeping

• stress-related symptoms (gut, tension, pain)

• emotional eating or stress-driven choices

• a sense of “I can’t switch off”

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What we practise in REGULATE

In Regulate sessions, we draw from:

Effortless meditation a simple, non forceful contemplative technique that uses a gentle inward focus

on an anchor to allow the mind to naturally settle, without concentrating or controlling thoughts.  

It’s deeply restful, accessible and particularly supportive for busy, overactive minds.

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Mindfulness & present-moment awareness  learning to notice thoughts,

emotions and sensations without judgement or pressure to “fix” them.

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Somatic grounding & body awareness tuning into the body, breath and internal cues

to support regulation and safety (e.g. orienting, body scans, simple movement).

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Emotional processing & self-compassion developing the capacity to feel or simply observe emotions

without being flooded or shutting down, and meeting yourself with kindness instead of criticism.

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Nervous-system micro practices small, practical tools you can use throughout the day

to downshift from hyperarousal, manage stress spikes and support recovery.

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These practices are trauma aware, gentle and non performative.

There is no pressure to “empty the mind”, follow any strict dogma, sit uncomfortably or meditate perfectly.

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Outcomes You May Experience

With regular REGULATE sessions, clients often report:

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• feeling calmer and less reactive

• reduced anxiety and overwhelm

• improved sleep and rest quality

• increased capacity to cope with daily life

• more space between stimulus and response

• softer self-talk and greater self-compassion

• clearer, more grounded decision making

• better alignment with their Nourish plan and health goals

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Integrating REGULATE with NOURISH can support both:

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• the physiology (nutrition, hormones, digestion, inflammation)

• and the nervous system (stress, emotions, urgency, safety)

 

For many people, food choices, digestion, cravings and energy are deeply affected by:

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• stress and cortisol

• sleep quality

• emotional coping patterns

• underlying anxiety or overwhelm

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This combination can be especially helpful if you’re navigating perimenopause,

menopause, endometriosis, emotional eating, chronic stress or burnout.

 

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Begin your REGULATE journey

• in person or online

• Small public groups - 6 week beginners series 

• as an add-on to NOURISH 

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Important Note - Medical disclaimer:

Regulate sessions (meditation, somatic and emotional processing support) are complementary and are not a replacement for medical, psychological or psychiatric care.  If you are under the care of a health professional, these sessions are designed to sit alongside that support.

 

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