REGULATE 
Meditation, Somatic practice & Nervous system resilience

Why REGULATE?

Modern life, especially during life transitions, loads the nervous system with:

• constant stimulation

• emotional load

• hormonal shifts

• sleep disruption

• chronic stress

• a sense of being “on” all the time

​

REGULATE offers a grounded, non-performative space to slow down, feel and gently retrain your system toward safety and ease.

This work is ideal if you experience:

• anxiety, overthinking or rumination

• burnout or emotional exhaustion

• difficulty winding down or sleeping

• stress-related symptoms (gut, tension, pain)

• emotional eating or stress-driven choices

• a sense of “I can’t switch off”

​

What We Practise in REGULATE

In Regulate sessions, we draw from:

• Effortless Meditation – a simple, non-forceful technique that uses a gentle inward focus on an anchor (often a sound or non-religious mantra) to allow the mind to naturally settle, without concentrating or controlling thoughts.  It’s deeply restful, accessible and particularly supportive for busy, overactive minds.

​

• Mindfulness & Present-Moment Awareness – learning to notice thoughts, emotions and sensations without judgement or pressure to “fix” them.

​

• Somatic Grounding & Body Awareness – tuning into the body, breath and internal cues to support regulation and safety (e.g. orienting, body scans, simple movement).

​

• Emotional Processing & Self-Compassion – developing the capacity to feel or simply observe emotions without being flooded or shutting down, and meeting yourself with kindness instead of criticism.

​

• Nervous-System Micro Practices – small, practical tools you can use throughout the day to downshift from hyperarousal, manage stress spikes and support recovery.

​

These practices are trauma-aware, gentle and non-performative. There is no pressure to “empty the mind”, follow any strict dogma, sit uncomfortably or meditate perfectly.

​

Sessions are available:

• 1:1 (in person or online)

• Small public groups - weekly series for 6 weeks  

• as an add-on to NOURISH for clients who want support regulating stress, emotional eating and nervous-system load alongside nutrition work.

​

REGULATE + NOURISH

REGULATE works beautifully alongside NOURISH.

For many people, food choices, digestion, cravings and energy are deeply affected by:

• stress and cortisol

• sleep quality

• emotional coping patterns

• underlying anxiety or overwhelm

​

By pairing NOURISH with REGULATE, we support both:

• the physiology (nutrition, hormones, digestion, inflammation)

• and the nervous system (stress, emotions, urgency, safety)

​

This combination can be especially helpful if you’re navigating perimenopause, menopause, endometriosis, emotional eating, chronic stress or burnout.

 

Outcomes You May Experience

With regular REGULATE sessions, clients often report:

• feeling calmer and less reactive

• reduced anxiety and overwhelm

• improved sleep and rest quality

• increased capacity to cope with daily life

• more space between stimulus and response

• softer self-talk and greater self-compassion

• clearer, more grounded decision making

• better alignment with their Nourish plan and health goals

​

​

Next Steps

You might like to:

• Book a 1:1 Regulate session (coming in 2026)

• Join a small-group meditation 

• Add Regulate to your Nourish program

​

​

Important Note - Medical disclaimer:

Regulate sessions (meditation, somatic and emotional processing support) are complementary and are not a replacement for medical, psychological or psychiatric care.  If you are under the care of a health professional, these sessions are designed to sit alongside that support.

 

​