RESONATE
Sound Immersion, Vibrational healing and Deep rest
RESONATE is the sound and vibrational therapy pillar of the Radical Resonance Method, offering immersive sound journeys designed to soothe the nervous system, release emotional load and support deep restoration.
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Through the use of specialised healing instruments, tuned to the universal healing frequency of 432Hz, such as crystal and Himalayan singing bowls, buffalo drumming, chimes, gongs, monolina and effortless meditation, these sessions guide the body into states of profound rest, coherence and inner clarity and alignment with natures rhythm.
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Sound is not simply something you hear; it’s something your whole system responds to.
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These sessions work gently, yet deeply across your emotional, physical and energetic layers, creating an environment where repair, regulation and release can naturally occur.
What to Expect in a Session
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During a RESONATE session, you may experience:
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a gentle drop into calm as the nervous system downshifts
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deep physical relaxation and softening of muscular tension
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brainwave changes that support rest, clarity and emotional ease
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processing or release of stored emotional energy
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a sense of spaciousness, openness and inner quiet
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improved connection to your breath and body
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a feeling of being “reset” or renewed
The Radical Resonance approach blends:
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mindfulness-based awareness
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Effortless Meditation
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tuned instrumentation
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slow, rhythmic seasonally aligned soundscapes
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somatic grounding
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intention based guidance
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Why Sound? Why Effortless Meditation?
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Sound and non-directed meditation work together to:
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regulate the autonomic nervous system
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activate the parasympathetic “rest and repair” response
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downregulate brainwave states (quieting the mind)
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reduce stress hormones
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support emotional resilience and release
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quiet cognitive noise and overactive thought loops
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create a sense of safety and internal spaciousness
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enhance vagal tone
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Because Effortless Meditation uses a non-forceful approach,
it pairs beautifully with sound, allowing the mind to settle naturally
without effort, control or performance.
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Who RESONATE Is For?
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RESONATE is designed for people seeking a gentle, restorative pathway into rest, regulation and deeper self connection.
These sessions are particularly supportive if you:
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struggle to switch off or find traditional meditation difficult
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experience stress, anxiety, rumination, emotional heaviness, or overwhelm
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feel exhausted, disconnected, or energetically depleted
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are navigating life transitions or periods of change
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are curious about somatic, nervous system, or embodied approaches to wellbeing
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are drawn to sound, vibration and subtle energetic experiences
RESONATE welcomes complete beginners through to experienced meditators, offering a non performative, accessible space for deep relaxation and rest.
​​Integration Support
After your session, you may receive optional integration tools:
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gentle somatic grounding practices
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reflection prompts or journaling questions
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mindfulness suggestions
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guidance on supporting your nervous system between sessions
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optional combination pathways with REGULATE or NOURISH
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Session Options
Private personalised sessions - on demand
​Public small group soundscape sessions - Monthly
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