About Kristy
Founder of Radical Resonance | Nutritionist | Meditation teacher |
Sound practitioner | Somatic & Nervous-system-informed wellness coach
With over twenty years working across health, wellness and clinical spaces, I support people through personalised nutrition, emotional integration, stress resilience and embodied lifestyle change. My work centres on helping clients understand their body’s signals, build emotional capacity and create sustainable rhythms that honour their unique physiology and life stage.
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Radical Resonance was born from degree level, professional training and lived experience. Living with a progressive chronic condition from my early 20s shaped how I relate to health and healing. It taught me to listen inwardly, respect my body’s limits, and work with, rather than against, my internal rhythms. My health challenges and journey became the foundation of my practice today: grounded, compassionate, science-informed and deeply human.
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My approach blends modern nutrition science with embodied awareness, emotional processing and behaviour change. I work with both understanding and felt experience, supporting change through personalised nourishment, body-based awareness practices, emotional integration and restorative lifestyle support.
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This forms the Radical Resonance Method, guided by four interconnected pillars:
NOURISH - Embodied Nourishment Coaching using personalised, physiology-informed nutrition and women’s health support
REGULATE - meditation, somatic practices and stress resilience skills
RESONATE - sound-based restorative experiences for deep rest and integration
INTEGRATE - community based collaborations, retreats, workshops and mentorship
Whether working one-to-one or in small groups, my intention is to meet you where you are with grounded presence and practical tools that support clarity, resilience and sustainable wellbeing. My work is trauma-aware, inclusive and centred on creating internal safety, so meaningful change can unfold over time.
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On a personal note, I’m a lifelong lover of books, a devoted collector of vinyl, and someone who finds deep nourishment in nature. Walking, listening and spending time outdoors is where I reconnect with my own resonance and gather inspiration for my work.
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Radical Resonance exists because whole health and healing asks for more than one modality.
They ask for nourishment, awareness, rest, integration and connection.
They ask for an approach that honours the complexity of being human.
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I’m honoured to walk that path with you.
"Resonance is one of my favorite words, because to me, it reminds me of the profound beauty that emerges when different elements come together in balance and unity, creating a frequency and vibration that is both perceivable and unperceivable……ever so quietly touching our hearts and souls. To me, being in resonance, is the space where we find connection, can learn how to cultivate curiosity and compassionate resilience, for ourselves, and all others.
and Radical…..I mean what more do I need to say about that word?!! To me It's about breaking free from conventional boundaries and striving for a more profound level of wellness and transformation.”
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- Kristy