top of page

NOURISH
Personalised Embodied Nourishment Coaching

for women and gender diverse peoplenavigating stress, hormones digestion and life transitions, with practical, sustainable results

NOURISH is the nutrition and physiology pillar of Radical Resonance, a personalised, evidence-informed approach supporting your hormones, metabolism, digestion, inflammation and overall vitality through the lens of women’s health, nervous-system function and Psychoneuroimmunology (PNI).

​

Grounded in the understanding that the body and mind exist in constant communication, NOURISH brings together clinical nutrition, nervous-system literacy, emotional pattern awareness and compassionate behaviour change to help you create sustainable transformation from the inside out.

 

NO restrictive dieting.
NO quick fixes.


Just nourishment designed for your physiology, your life season, your nervous system and your emotional landscape.

​​​

​

A whole system approach to nourishment

​

Nutrition does not exist in isolation.  

​

Your relationship with food is shaped by:

​

  • hormones

  • chronic and acute stress physiology

  • emotions and coping patterns

  • sleep

  • nervous-system regulation

  • inflammation

  • trauma load

  • life transitions

  • digestive capacity

  • metabolic shifts

  • self-worth and internal safety

​

NOURISH addresses each of these layers with a science based,

heart led holistic approach.

​

​

​

​

​

​

​

​

​

​

​

​

​​

​

​

​

 

 

 

 

 

 

 

 

 

 

 

 

 

What’s Included in Nourish Programs

​

Depending on your chosen plan:

​

  • Personalised assessment & consultation

  • Women’s health & metabolic review

  • Tanita body composition tracking

  • Tailored meal plans

  • Nervous-system informed eating strategies

  • Weekly or fortnightly check-ins

  • Supplement recommendations

  • Stress & emotional pattern support

  • Behaviour change tools

  • Access to downloadable guides

  • Optional add-on: meditation or somatic sessions

​​

Choose your NOURISH Program

All begin with a 90-minute Nourish Initial Consult, where we explore your goals and needs, so don’t worry if you don’t know where to start or what it is you need just yet.

Embodied Nourishment Coaching Options

​

​

​​

How NOURISH Works

​

In your initial consultation, we explore the full picture of your health and lived experience.

 

Together, we will:

​

  • Clarify your goals, symptoms, patterns and daily rhythms

  • Assess metabolic markers, BMR and body composition 

  • Explore emotional eating, stress patterns and nervous-system drivers

  • Identify inflammation, digestive issues, hormonal influences and underlying disruptors

  • Build sustainable, personalised nutrition strategies

  • Establish rituals and habits that support your lifestyle and physiology

  • Integrate nervous-system regulation tools for deeper change

  • Create a realistic personalised plan that fits your life, work, energy and capacity

 

Your meal plans and programs are created for YOU, giving you clear relevant recipes, structure, nourishment, visual guidance and education without overwhelm.  Our high vibrational foods framework emphasises the use of fresh, whole, nutrient dense foods that not only nourish your body but also uplift your mood, regulate inflammation and optimise brain and immune system function, all vital foundations for vibrant health and empowered living.

​

Why a Nervous System and PNI-Informed Approach?

​

Emerging research in Psychoneuroimmunology (PNI) shows the powerful, dynamic relationship between the nervous system, immune function, emotions and overall health.

Chronic stress and emotional load can shift the way the body metabolises, absorbs, stores and responds to food.  This is why traditional nutrition only approaches often fail longer term, they ignore the biology of stress, safety, emotional coping and survival physiology.

​

By addressing the whole system, not just what you eat but how you feel, think, respond and recover, we create an environment where true healing and behaviour change are possible.

​

 

​​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Integrating NOURISH with REGULATE & RESONATE

​

For deeper support, Nourish can be combined with:

​​​​

​

​

​

​

​

​

​

​

​

 

 

 

 

 

 

​

Together, these create a truly holistic, body mind resonance pathway for wellness.​​​​​​

​​

​

​

​

​

​

​

​

​

​

​

​

​

​

 

 

​​

 

​

​

​

​​

​​

​

​

​

​

​

 

​​​​

​

​

​

​

​

​

​

​

​

​

 

​​​​​​​​​​Most importantly; you begin to feel at home in your body again.

NOURISH integrates:​

  • somatic tools

  • mindfulness

  • nervous-system understanding

  • effortless meditation principles

  • emotional pattern awareness

All of which help you:​

  • digest better

  • regulate appetite

  • stabilise metabolic cues

  • improve inflammatory responses

  • restore connection to hunger/satiety

  • make empowered choices

  • shift long-standing patterns

Outcomes You Can Expect​: 

​

  • increased energy & mental clarity

  • improved digestion

  • reduced bloating & inflammation

  • hormonal stability

  • decreased stress eating​

  • regulated nervous system

  • sustainable habits

  • improved body composition

  • compassionate connection to self

  • more ease in daily life

  • decreased overwhelm

  • emotional resilience

  • balanced appetite & cravings

REGULATE (meditation + somatic support)

​

Enhancing your nutrition journey by supporting:

  • emotional processing

  • nervous-system regulation

  • stress physiology

  • sleep

  • internal calm

  • self-awareness

RESONATE (sound therapy)

​

Supporting digestion, inflammation and emotional tension by:

  • regulating the nervous system

  • improving vagal tone

  • supporting rest, stillness and repair

Em - ACT

"I had a Personalised 12 week plan with Kristy and it was life changing.  The recipes were easy and delicious.  She was super knowledgeable and gave me amazing advice on my journey to weight loss and to feel better again.  I totally recommend it!"

​

GROUP SESSIONS

REGULATE - weekly Meditation

RESONATE - monthly SoundScapes

INTEGRATE - Bi-monthly Soundbaths

 

​​​

​

PRIVATE SESSIONS

NOURISH - In person consultations

at Restore & Flow 

2 Rutledge St, Queanbeyan

 

​​​

  • Instagram

hello@radicalresonance.com.au

© 2026 Radical Resonance. All rights reserved.

website disclaimer

medical disclaimer

terms & conditions

privacy policy

I acknowledge the Ngunnawal People as the Traditional Owners of the land upon which I respectfully work and live, and further, the Traditional Owners of Country throughout Australia, recognizing the continuing connection to lands, waters and communities.  I pay my respects to and celebrate the stories and traditions of Aboriginal and Torres Strait Islander cultures; and to Elders past, present and emerging, along with Elders of all communities who also work and live on this land. 

I celebrate and embrace the beautiful tapestry of human diversity, and take immense pride in fostering an inclusive environment where everyone feels valued, respected, and accepted just as they are.  I believe that our differences are our greatest strength, as they bring forth a wealth of perspectives and ideas. Regardless of your background, ethnicity, gender identity, or any other characteristic, you are warmly welcomed here. I am committed to ensuring equality and equity, treating everyone with the utmost dignity and respect. Together, let's create a world where individual diversity is celebrated, and where everyone can thrive as equals.

bottom of page