NOURISH is the nutrition and physiology pillar of Radical Resonance, a personalised, evidence-informed approach supporting your hormones, metabolism, digestion, inflammation and overall vitality through the lens of women’s health, nervous-system function and Psychoneuroimmunology (PNI).

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Grounded in the understanding that the body and mind exist in constant communication, NOURISH brings together clinical nutrition, nervous-system literacy, emotional pattern awareness and compassionate behaviour change to help you create sustainable transformation from the inside out.

 

NO restrictive dieting.
NO quick fixes.
Just nourishment designed for your physiology, your life season, your nervous system and your emotional landscape.

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A Whole-System Approach to Nourishment

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Nutrition does not exist in isolation.  

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Your relationship with food is shaped by:

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• hormones

• chronic and acute stress physiology

• emotions and coping patterns

• sleep

• nervous-system regulation

• inflammation

• trauma load

• life transitions

• digestive capacity

• metabolic shifts

• self-worth and internal safety

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NOURISH addresses each of these layers with a science-backed, heart-led and nervous-system-informed approach.

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How NOURISH Works

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In your personalised sessions, we explore the full picture of your health and lived experience.

 

Together, we will:

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• Clarify your goals, symptoms, patterns and daily rhythms

• Assess metabolic markers, BMR and body composition 

• Explore emotional eating, stress patterns and nervous-system drivers

• Identify inflammation, digestive issues, hormonal influences and underlying disruptors

• Build sustainable, personalised nutrition strategies

• Establish rituals and habits that support your lifestyle and physiology

• Integrate nervous-system regulation tools for deeper change

• Create a realistic plan that fits your life, work, energy and capacity

 

Your meal plans are created for YOU, giving you clear relevant recipes, structure, nourishment and visual guidance, without overwhelm.

 

Our high-vibrational foods framework emphasises the use of fresh, whole, nutrient-dense foods that not only nourish your body but also uplift your mood, regulate inflammation and optimise brain and immune system function, all vital foundations for vibrant health and empowered living.

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Why a Nervous System and PNI-Informed Approach?

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Emerging research in Psychoneuroimmunology (PNI) shows the powerful, dynamic relationship between the nervous system, immune function, emotions and overall health.

Chronic stress and emotional load can shift the way the body metabolises, absorbs, stores and responds to food.  This is why traditional nutrition-only approaches often fail longer term, they ignore the biology of stress, safety, emotional coping and survival physiology.

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By addressing the whole system, not just what you eat but how you feel, think, respond and recover, we create an environment where true healing and behaviour change are possible.

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NOURISH integrates:

• somatic tools

• mindfulness

• nervous-system understanding

• effortless meditation principles

• emotional pattern awareness

 

All of which help you:

• digest better

• regulate appetite

• stabilise metabolic cues

• improve inflammatory responses

• restore connection to hunger/satiety

• make empowered choices

• shift long-standing patterns

​Outcomes You Can Expect​

Clients commonly report:

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• increased energy & mental clarity

• improved digestion

• reduced bloating & inflammation

• hormonal stability

• decreased stress eating

• balanced appetite & cravings

• regulated nervous system

• sustainable habits

• improved body composition

• compassionate connection to self

• more ease in daily life

• decreased overwhelm

• emotional resilience

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Most importantly; you begin to feel at home in your body again.

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Integrating NOURISH with REGULATE & RESONATE

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For deeper support, Nourish can be combined with:

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REGULATE (meditation + somatic support)

Enhancing your nutrition journey by supporting:

• emotional processing

• nervous-system regulation

• stress physiology

• sleep

• internal calm

• self-awareness

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RESONATE (sound + vibrational therapy)

Supporting digestion, inflammation and emotional tension by:

• regulating the nervous system

• improving vagal tone

• supporting rest, stillness and repair

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Together, these create a truly holistic, body–mind–resonance pathway for wellness.

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What’s Included in Nourish Programs

Depending on your chosen plan:

• Personalised assessment & consultation

• Women’s health & metabolic review

• Tanita body composition tracking

• Tailored meal plans

• Nervous-system informed eating strategies

• Weekly or fortnightly check-ins

• Supplement recommendations

• Stress & emotional pattern support

• Behaviour change tools

• Access to downloadable guides

• Optional add-on: meditation or somatic sessions

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Begin Your NOURISH Journey

Whether you’re navigating hormonal shifts, chronic stress, emotional eating, weight changes, fatigue or simply want to feel more grounded and energised, Nourish offers a supportive, personalised and science-informed pathway forward.

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We offer nourishment that honours the whole of you; body, mind and inner rhythm.

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→ Book Your NOURISH Consultation
→ Explore NOURISH Programs
→ Combine NOURISH + REGULATE + RESONATE 

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