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NOURISH - INITIAL CONSULTATION 

 

A personalised Embodied Nourishment session exploring your nutrition, hormones, stress patterns, emotions and lifestyle. We clarify your goals, build body-based awareness, and create a practical roadmap for sustainable change.

(Your 4, 8 or 12-week coaching program is recommended after this session.)

REGULATE - Meditation Group Sessions

 

 

Settle the system, quiet the mind, return to presence.  â€‹Guided effortless meditation, somatic restorative practices and nervous-system regulation tools.

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RESONATE - Immersive Seasonal Soundscapes 

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Small group seasonally aligned, immersive sound journey and meditation crafted with intention, resonance and care.

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INTEGRATE Community & Seasonal Experiences

Deepen your practice, connect, learn and integrate across seasons.

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Meditation & Sound Immersion - HALE CBR​

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Sound Immersion & Energy Healing - O'Malley

Part of the Willow Tree Healing Collaborative space series ​

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GROUP SESSIONS

REGULATE - weekly Meditation

RESONATE - monthly SoundScapes

INTEGRATE - Bi-monthly Soundbaths

 

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PRIVATE SESSIONS

NOURISH - In person consultations

at Restore & Flow 

2 Rutledge St, Queanbeyan

 

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I acknowledge the Ngunnawal People as the Traditional Owners of the land upon which I respectfully work and live, and further, the Traditional Owners of Country throughout Australia, recognizing the continuing connection to lands, waters and communities.  I pay my respects to and celebrate the stories and traditions of Aboriginal and Torres Strait Islander cultures; and to Elders past, present and emerging, along with Elders of all communities who also work and live on this land. 

I celebrate and embrace the beautiful tapestry of human diversity, and take immense pride in fostering an inclusive environment where everyone feels valued, respected, and accepted just as they are.  I believe that our differences are our greatest strength, as they bring forth a wealth of perspectives and ideas. Regardless of your background, ethnicity, gender identity, or any other characteristic, you are warmly welcomed here. I am committed to ensuring equality and equity, treating everyone with the utmost dignity and respect. Together, let's create a world where individual diversity is celebrated, and where everyone can thrive as equals.

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