OFFERINGS
 

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NOURISH

Personalised nutrition & health support

 

​NOURISH is our science-backed, nervous-system-informed approach to women’s health, metabolic balance and sustainable behaviour change.

This is personalised nutrition that supports not only what you eat, but how your stress patterns, hormones and emotional rhythms shape your wellbeing.

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Grounded in Psychoneuroimmunology (PNI) and nervous-system regulation,

NOURISH addresses:

• metabolism, digestion & inflammation

• fatigue, burnout & emotional eating patterns

• hormone changes, life and midlife transitions

• stress-driven physiology

• lifestyle rhythms & emotional coping patterns

 

You’ll receive:

• personalised nutrition assessment

• tailored, high-vibrational whole-food meal plans 

• body composition & BMR tracking 

• nervous-system aligned eating practices

• behavioural coaching

• education & tools for sustainable change

• optional meditation/somatic support through REGULATE

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Outcome:

Holistic health, improved energy, digestive ease, emotional resilience, intuitive nourishment and a stronger mind-body connection.

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→ Learn More About

NOURISH

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REGULATE

Meditation, Somatic Practice & Nervous-System Resilience

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REGULATE supports your internal landscape; the mind, emotions, stress physiology and nervous-system patterns that shape your daily life.  Through gentle, grounding Effortless Meditation, mindfulness-based practice,

somatic awareness and emotional processing, you learn to:

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• unlearn urgency

• soften chronic tension

• downregulate overwhelm

• restore inner steadiness

• support hormonal and life transition emotional load

• reconnect to your natural rhythm

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These practices are evidence-informed, trauma-aware and accessible,

suitable for beginners and experienced meditators alike.  

 

Offered through:

• 1:1 guided sessions

• small-group meditation series

• integrated support with Nourish

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Outcome:

Reduced anxiety and overwhelm, clearer thinking, improved sleep,

emotional balance and a calmer, more resilient nervous system.

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→ Explore REGULATE

 

 

 

 

​​​​RESONATE

Sound Immersion, Vibrational Healing & Deep Rest

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RESONATE is the vibrational pillar of Radical Resonance, a restorative space where sound, frequency and stillness support emotional release and deep relaxation.

Using a variety of sound healing instruments such as crystal & Himalayan singing bowls, gongs, chimes, rhythmic drumming, monolina and vibrational techniques, sessions guide the body into deep states of rest, coherence and healing.

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RESONATE includes:

• monthly public group sound immersions

• collaborative sound & healing journeys for groups

• private individual or small group sessions

• private individual sound massage (from June 2026)

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These sound-based therapies work through brainwave entrainment, vibration,

nervous-system balance and emotional processing.

 

Outcome:

Deep relaxation, improved sleep, reduced stress load, emotional release,

energetic alignment and profound nervous-system repair.

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→ Experience RESONATE

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INTEGRATE

Community & connection, Retreats, Workshops & Facilitator mentorship

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Integrate brings all pillars together through immersive experiences that deepen your connection to self and community.

This pillar includes:

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The Soundweaver Series

A 6-part facilitator mentorship for practitioners who wish to deepen

their skills in sound immersion,

meditation and space holding.

Next intake: 2026.

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Seasonal Retreats & Workshops

Mindfulness, sound, nutrition and embodiment woven into half-day or full-day offerings.
New dates announced in 2026.

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Corporate & Organisational Wellbeing

Meditation, sound, and nervous-system support for teams and workplace resilience.

Expressions of interest for 2026

 

Connection, transformation, embodiment and the integration of personal growth into daily life.

 

→ Explore INTEGRATE

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