OFFERINGS
An integrative, holistic approach to support your health and wellbeing through life’s changes, without overwhelm.
Our methodology brings together personalised nutrition & coaching, embodied meditation & somatic practice, with restorative sound experiences to support easy and sustainable change. We offer a holistic, personalised, client centred approach that adapts to your individual needs and circumstances.
You are met exactly where you are in your journey,
with compassionate, skilled support and evidence-informed care.
The Radical Resonance Method
NOURISH • REGULATE • RESONATE • INTEGRATE
“The healer you have been looking for
is your own courage to know and love yourself completely"
- Yung Pueblo
NOURISH
Personalised nutrition & health support
An evidence based and holistic approach to nutrition that considers not only what you eat, but how stress, hormones, emotions and lifestyle rhythms shape wellbeing.
This may be right for you if you’re seeking support with:
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energy, digestion, metabolism or inflammation
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hormonal or midlife transitions
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fatigue, burnout or stress-driven eating
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sustainable habit change without restriction
Offered through:
→ personalised nutrition & wellbeing programs
→ behaviour change & lifestyle
→ body composition & BMR tracking
→ tailored meal planning and education modules
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REGULATE
Meditation, Somatic Practice & Inner Steadiness
Gentle, accessible practices to support emotional balance, stress resilience and a calmer inner landscape,
using gentle, grounding Effortless Meditation, Mindfulness-based practice,
somatic awareness and emotional processing.
These practices are evidence-informed, trauma-aware and accessible,
suitable for beginners and experienced meditators alike.
This may be right for you if you want to:
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unlearn urgency
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improve sleep and mental clarity
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soften chronic tension
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downregulate overwhelm
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restore inner steadiness
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support hormonal and life transition emotional load
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reconnect to your natural rhythm
Offered through:
→ private personal guided sessions
→ small-group 6 week meditation series
→ integrated support with NOURISH
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RESONATE
Sound Immersion, Vibrational Healing & Deep Rest
Restorative sound experiences that support deep relaxation, emotional release
and embodied rest through resonance and rhythm.
This may be right for you if you’re seeking:
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deep rest without effort
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sensory grounding and nervous-system calm
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emotional release through non-verbal practice
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improved sleep and stress relief
Offered through:
→ monthly public group seasonal soundscape immersions
→ collaborative sound & healing journeys for groups
→ private small group sessions
→ private individual sound massage (coming soon)
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INTEGRATE
Retreats, Mentorship & Collective Experiences
Immersive offerings that bring the pillars together through extended practice,
community and shared experience.
The Soundweaver Series - Sound facilitator mentorship
Seasonal retreats and workshops
Corporate and organisational wellbeing programs
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