OFFERINGS
An integrative, holistic approach to support your health and wellbeing through life’s changes, without overwhelm, or a cookie cutter program.
​​​
Our methodology brings together personalised nutrition & coaching, embodied meditation & somatic practice, with restorative sound experiences to support easy and sustainable change. We offer a holistic, personalised, client centred approach that adapts to your individual needs and circumstances.
You are met exactly where you are in your journey,
with compassionate, skilled support and evidence-informed care.
​
The Radical Resonance Method
​
NOURISH • REGULATE • RESONATE • INTEGRATE
​​​​
​
“The healer you have been looking for
is your own courage to know and love yourself completely"
- Yung Pueblo
​
​
​
NOURISH
Personalised nutrition & health support
​
An evidence based and holistic approach to nutrition that considers not only what you eat, but how stress, hormones, emotions and lifestyle rhythms shape wellbeing.
​
This may be right for you if you’re seeking support with:
-
energy, digestion, metabolism or inflammation
-
hormonal or midlife transitions
-
fatigue, burnout or stress-driven eating
-
sustainable habit change without restriction
Offered through:​
→ personalised nutrition & wellbeing programs
→ behaviour change & lifestyle
→ body composition & BMR tracking
→ tailored meal planning and education modules
​
​
Learn more about
​​
​​​​​
​​​
​​​​
REGULATE
Meditation, Somatic Practice & Inner Steadiness
​
​
Gentle, accessible practices to support emotional balance, stress resilience and a calmer inner landscape,
using gentle, grounding Effortless Meditation, Mindfulness-based practice,
somatic awareness and emotional processing.
These practices are evidence-informed, trauma-aware and accessible,
suitable for beginners and experienced meditators alike.
​
This may be right for you if you want to:​​
-
unlearn urgency
-
improve sleep and mental clarity
-
soften chronic tension
-
downregulate overwhelm
-
restore inner steadiness
-
support hormonal and life transition emotional load
-
reconnect to your natural rhythm
​
Offered through:
→ private personal guided sessions
→ small-group 6 week meditation series
→ integrated support with NOURISH
​
​​​​
​
Learn more about
​
​
​
​​​​RESONATE
Sound Immersion, Vibrational Healing & Deep Rest
​
​
Restorative sound experiences that support deep relaxation, emotional release
and embodied rest through resonance and rhythm.
​
This may be right for you if you’re seeking:
-
deep rest without effort
-
sensory grounding and nervous-system calm
-
emotional release through non-verbal practice
-
improved sleep and stress relief
​
Offered through:​
→ monthly public group seasonal soundscape immersions
→ collaborative sound & healing journeys for groups
→ private small group sessions
→ private individual sound massage (coming soon)
​​
​
Learn more about
​​​
​
​
​
INTEGRATE
Retreats, Mentorship & Collective Experiences
​
​
Immersive offerings that bring the pillars together through extended practice,
community and shared experience.
​
The Soundweaver Series - Sound facilitator mentorship
Seasonal retreats and workshops
Corporate and organisational wellbeing programs
​
Learn more about
​
​
​