If you’re navigating stress, change, or a body that no longer feels familiar, you’re not alone.
We offer embodied nourishment & wellbeing programs for women and gender-diverse people
using personalised nutrition, emotional integration, somatic support and restorative sound
An embodied nourishment and wellbeing program blending personalised nutrition, emotional integration and restorative lifestyle support for women and gender diverse people in midlife and beyond
Gentle effortless meditation, mindfulness-based practice & somatic processing
to induce the relaxation response. Unlearn urgency. Relearn your natural rhythm
Immersive seasonal Sound journeys and restorative experiences
for deep relaxation, release and rest
A grounded approach to modern wellbeing
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Radical Resonance & Rest combines personalised nutrition support, restorative practices and sound based experiences for people navigating stress, hormonal change, emotional exhaustion and modern overwhelm.
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Founded by Kristy, Associate Nutritionist, registered Meditation and Sound Practitioner, and Somatic Wellness Coach, the practice brings together clinical knowledge, lived experience and thoughtful restorative care to support steadier, more sustainable wellbeing.