If you’re navigating stress, change, or a body that no longer feels familiar, you’re not alone.
We offer embodied nourishment & wellbeing programs for women and gender-diverse people
using personalised nutrition, emotional integration, somatic support and restorative sound
An embodied nourishment and wellbeing program blending personalised nutrition, emotional integration and restorative lifestyle support for women and gender diverse people in midlife and beyond
Gentle effortless meditation, mindfulness-based practice & somatic processing
to induce the relaxation response. Unlearn urgency. Relearn your natural rhythm
Immersive seasonal Sound journeys and restorative experiences
for deep relaxation, release and rest
Community, connection and embodiment - Seasonal Retreats, workshops & collaborative experiences
Radical Resonance is a heart-led, science-informed holistic wellness practice on Ngunnawal Country (Canberra, Australia), offering an integrated approach to personalised nutrition, emotional processing, stress resilience and sound-based restorative practices to support deep, sustainable change.
​
Founded by Kristy, an Associate Nutritionist, registered Meditation and Sound Practitioner, and Somatic Wellness Coach, Radical Resonance reflects a lived and evolving understanding of how to support people through life’s transitions. This work is shaped through study, clinical practice and personal embodiment, guiding individuals toward nourishment, steadiness and whole-person wellbeing.
​
At the heart of Radical Resonance is a simple truth: lasting wellbeing doesn’t come from doing more, but from learning how to nourish yourself, understand your body’s signals, build emotional capacity, rest deeply and reconnect with your natural rhythms in ways that honour your unique physiology and life stage.
​
Through our signature framework of NOURISH, REGULATE, RESONATE and INTEGRATE, you’re supported with personalised coaching that meets you exactly where you are. These pillars offer a flexible, compassionate pathway combining one-to-one Embodied Nourishment Coaching, small-group experiences, and restorative sound and meditation practices. Together, they support nutrition and hormone health, emotional integration, stress capacity building, sleep and restorative rhythms, helping you develop body-based awareness, practical regulation skills and sustainable lifestyle change, gently guided by someone with lived experience navigating embodiment, emotional healing and life transitions.
"Resonance reveals the deep reality
that we are a part of a larger whole …
that we are created by the ongoing dance within,
between and among us.”
Daniel Siegel (The Mindful Therapist, 2010)