Services
Cultivate holistic wellness, self compassion & deep peace.
Radical Resonance offers a trauma-aware and nervous system-informed approach to holistic wellness, grounded in embodiment, authenticity and inclusivity.
Through a conscious blend of embodied sound based meditation techniques, holistic nutrition and wellness coaching, we create supportive spaces for deep peace, self discovery, and sustainable transformation; meeting you exactly where you are, with compassion and care.
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Begin where you are. Return to your true resonance.
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Personalised Nutrition & Holistic Wellness Coaching
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Nourish your body, regulate your nervous system, transform your life.
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Our personalised nutrition & wellness coaching goes beyond meal plans; it’s a holistic, science-backed journey that supports your physical, emotional, and energetic wellbeing.
Grounded in Psychoneuroimmunology (PNI) principles and nervous system-based approaches, we address not just what you eat, but how your lifestyle, stress patterns, and emotional health impact your vitality.
You’ll receive a tailored, high-vibrational food and lifestyle plan, structured support, education, and tools to create sustainable, nourishing habits - without overwhelm or restriction.
Complementary practices like sound-based meditation and mindfulness practices are available to enhance your journey, helping you regulate stress, improve digestion, boost energy, and feel more connected to yourself.
Outcome: Holistic health, emotional resilience, improved energy and digestion, empowered eating, and a stronger mind-body connection.
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Sound-Based Mindfulness & Effortless Meditation
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Cultivate peace, balance, and deep nervous system regulation.
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Experience the profound benefits of sound meditation through immersive sound baths, rhythmic buffalo drumming, and crystal singing bowl vibrational healing.
These sessions are designed to support nervous system regulation, emotional release, and deep relaxation — using brain wave entrainment, offering a gentle, accessible way to reduce stress, reconnect with yourself, and promote healing.
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You can experience sound-based meditation through personalised sessions, group gatherings, or as an integrated part of your broader wellbeing plan.
Our approach blends ancient practices with modern nervous system science, creating a multi-sensory space for restoration, emotional processing, and deep peace.
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Outcome: Reduced stress, enhanced emotional balance, improved sleep, greater clarity and calm, and support for deeper meditation and personal growth.
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Group Sound Meditation Immersion
Join our weekly and monthly group sound meditation journeys, held in a welcoming, inclusive space. These sessions are designed to support regular nervous system nourishment, emotional release, and inner alignment, whether you are deepening an existing practice or beginning your journey.
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Monthly - Sundays 4pm at HALE Canberra - Barton
Weekly - Tuesdays 7pm "HEAL" at Flow and Food Yoga - Lyneham
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​​​Facilitator Mentorship
The Soundweaver Series
A 6-part mentorship program for those wanting to expand their space-holding and facilitation skills within group soundbath sessions and meditative practices.
Designed to deepen authenticity, inclusivity, and confidence in your offerings as a sound practitioner.
FIND OUT MORE
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Retreats & Workshops
Seasonal retreats and workshops that weave together sound, mindfulness, nutrition, embodiment and holistic self-care practices. A space for community, connection and deeper transformation.
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Click on below to find out more
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Rainbow Sounds Level 1 & 2 Workshops - June 2025
Rainbow Sounds Level 1 & 2 Workshops - October 2025
by appointment only