A holistic and integrative approach to nourish your body, mind, and spirit.

At Radical Resonance, nutrition coaching sessions form an essential part of your wellbeing journey, thoughtfully complementing our meditation and sound-based mindfulness offerings to support true, sustainable health from the inside out.

Grounded in the understanding that "food is medicine", our approach integrates the latest research in Psychoneuroimmunology (PNI) and Nervous System Regulation to create a personalised pathway toward lasting transformation; not just in how you eat, but in how you live, feel, and connect to yourself.

​

How We Work Together

In your personalised sessions, we will:

• Assess your unique health goals, current habits, emotional patterns, and lifestyle influences.

• Identify underlying challenges or limiting patterns, such as stress responses, emotional eating triggers, or inflammatory drivers.

• Create a customised, holistic food and lifestyle plan that supports not only physical vitality but emotional resilience and nervous system health.

• Provide structured guidance, motivation, and compassionate accountability to help you create real, sustainable change.

 

Our high-vibrational foods framework emphasises the use of fresh, whole, nutrient-dense foods that not only nourish your body but also uplift your mood, regulate inflammation, and optimise brain and immune system function — vital foundations for vibrant health and empowered living.

​

Why a Nervous System and PNI-Informed Approach?

Emerging research in Psychoneuroimmunology (PNI) shows the powerful, dynamic relationship between the nervous system, immune function, emotions, and overall health.
Chronic stress, emotional dysregulation, and unresolved nervous system dysregulation can directly impact metabolic health, digestion, immunity, inflammation, and our ability to make empowered, health-focused decisions.

​

By addressing the whole system — not just what you eat but how you feel, think, respond, and recover — we create an environment where true healing and behaviour change are possible.

Incorporating nervous system regulation techniques, such as mindfulness, somatic tools, and effortless meditation, alongside strategic nutrition support, promotes:

• Greater emotional balance and stress resilience.

• Improved digestion and nutrient absorption.

• Enhanced immune function and reduced inflammation.

• More easeful, sustainable changes in lifestyle and dietary habits.

• A deeper, more compassionate relationship with your body and self.

​

​Outcomes You Can Expect

• Increased energy, vitality, and mental clarity

• Improved digestive health and metabolic balance

• Strengthened emotional resilience and stress management

• Sustainable, intuitive eating patterns (no restrictive dieting)

• Reduced inflammation and improved immune function

• A calmer, more regulated nervous system

• Greater self-awareness, empowerment, and overall wellbeing

 

Additional Offerings for Deeper Support

To complement your nutrition and wellness coaching journey, you have the option to integrate sound-based Meditation sessions to support nervous system regulation, emotional processing, and holistic wellness.
These powerful practices enhance the benefits of nutrition work by addressing underlying stress patterns, emotional blocks, and energetic imbalances, helping you anchor into deeper states of vitality and peace.

Together, these offerings create a truly comprehensive and personalised wellness journey, addressing both the physical and emotional pillars of your health.

 

Begin Your Journey

Whether you are looking to address specific health concerns, build sustainable habits, or simply feel more at home in your body, our personalised nutrition and wellness coaching provides a nurturing, professional, and science-backed pathway to lasting change.

​

​